Can you alter the paragraph to make it sound more professional?

It is obvious that people cannot avoid life situations, but they can prepare themselves mentally to fight depression and high stress levels. In order to prepare they must be aware of the techniques to manage depression symptoms. Studies have proved that shouting or screaming helps to reduce stress levels. Consulting people about the problem releases anxiety and also help to develop interpersonal communication. Moreover, sharing information might enable people to find the perfect solution to the problem. Trusted friends and family members are usually the appropriate candidates.